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APPLE ALMOND

Nutrition Facts
Serving Size 42 g
Servings Per Container

Amount Per Serving

Calories 100            
Calories from Fat 15

% Daily Value

Total Fat 1.5g       3%
Saturated Fat 0g   0%

Cholesterol 0mg    0%
Sodium 140mg                                  8%
Potassium 105mg                              3%
Total Carbohydrate 20g                     7%
  Dietary Fiber 3g                            14%
   Sugars 3g
   Other Carbohydrates 13g
Protein 4g
Vitamin A 0%                      Vitamin C 0%
Calcium 2%                                 Iron 6%
Thiamin 10%                            Niacin 8%
Vitamin B6 4%                Phosphorus 10%
Magnesium 10%                          Zinc 6%
Copper 6%

BLACK RUSSIAN RYE

Nutrition Facts
Serving Size 42 g
Servings Per Container

Amount Per Serving

Calories 100             
Calories from Fat 5
                                
% Daily Value

Total Fat 0.5g               1%
Saturated Fat 0g            0%

Cholesterol 0mg         0%
Sodium 200mg                                  8%
Potassium 170mg                              5%
Total Carbohydrate 22g                     7%
   Dietary Fiber 4g                            15%
   Sugars 4g
   Other Carbohydrates 14g
Protein 3g
Vitamin A 0% 
Vitamin C 0%
Calcium 2% 
Iron 6%
Thiamin 8% 
Niacin 6%
Vitamin B6 6% 
Phosphorus 8%
Magnesium 10% 
Zinc 6%
Copper 6%

CHALLAH 

 

Nutrition Facts
Serving Size 42 g
Servings Per Container

Amount Per Serving

Calories 120
Calories from Fat 30

% Daily Value

Total Fat 3.5g                       5%
 Saturated Fat 0.5g               3%

Cholesterol 15mg                  0%
Sodium 90mg                        4%
Potassium 35mg                     1%
Total Carbohydrate 19g          6%
  Dietary Fiber less than 1g                            3%
   Sugars 4g
   Other Carbohydrates 14g
Protein 3g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%
Thiamin 10% 
Niacin 6%
Vitamin B6 0% 
Phosphorus 4%
Magnesium 2% 
Zinc 2%
Copper 2%

 

 

CHEESE GARLIC

Nutrition Facts
Serving Size 42 g
Servings Per Container

Amount Per Serving

Calories 100            
Calories from Fat 20

% Daily Value

Total Fat 2.5g         4%
Saturated Fat 1.5g   6%

Cholesterol 5mg    2%
Sodium 170mg                                  7%
Potassium 135mg                              4%
Total Carbohydrate 17g                     6%
   Dietary Fiber 3g                            11%
   Sugars 2g
   Other Carbohydrates 12g
Protein 5g
Vitamin A  2%                      Vitamin C 0%
Calcium 6%                                 Iron 6%
Thiamin 8%                            Niacin 6%
Vitamin B6 8%                Phosphorus 10%
Magnesium 10%                          Zinc 6%
Copper 6%

COUNTRY WHITE

Nutrition Facts
Serving Size 42 g
Servings Per Container

Amount Per Serving

Calories 90            
Calories from Fat 0
% Daily Value

Total Fat 0g         0%
Saturated Fat 0g   0%

Cholesterol 0mg    0%
Sodium 250mg     10%
Potassium 30mg   1%
Total Carbohydrate 21g                     7%
Dietary Fiber less than 1g               3%
   Sugars 4g
   Other Carbohydrates 15g
Protein 2g
Vitamin A  0%                      Vitamin C 0%
Calcium 0%                                 Iron 6%
Thiamin 10%                            Niacin 6%
Vitamin B6 0%                Phosphorus 2%
Magnesium 2%                          Zinc 2%
Copper 2%

HONEY WHOLE WHEAT

Nutrition Facts
Serving Size 42 g
Servings Per Container

Amount Per Serving

Calories 100
Calories from Fat 5

% Daily Value

Total Fat 0.5g                       1%
 Saturated Fat 0g                  6%

Cholesterol 0mg                   0%
Sodium 160mg                        6%
Potassium 35mg                     13
Total Carbohydrate 21g          7%
   Dietary Fiber 3g                   13%
   Sugars 3g
   Other Carbohydrates 14g
Protein 4g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 8%
Thiamin 10% 
Niacin 8%
Vitamin B6 4% 
Phosphorus 8%
Magnesium 8% 
Zinc 6%
Copper 6%

 

 

MOLOASSES WHOLE
WHEAT

Nutrition Facts
Serving Size 42 g
Servings Per Container

Amount Per Serving

Calories 100            
Calories from Fat 5

% Daily Value

Total Fat 0.5g       1%
Saturated Fat 0g   0%

Cholesterol 0mg    0%
Sodium 150mg      6%
Potassium 85mg    3%
Total Carbohydrate 21g                     7%
Dietary Fiber 3g   14%
   Sugars 3g
   Other Carbohydrates 14g
Protein 4g
Vitamin A 0%                      Vitamin C 0%
Calcium 0%                                 Iron 6%
Thiamin 10%                            Niacin 8%
Vitamin B6 4%                Phosphorus 8%
Magnesium 6%                          Zinc 6%
Copper 6%

NINE GRAIN

Nutrition Facts
Serving Size 42 g
Servings Per Container

Amount Per Serving

Calories 100            
Calories from Fat 10

% Daily Value

Total Fat 1g         1%
Saturated Fat 0g   0%

Cholesterol 0mg    0%
Sodium 140mg      6%
Potassium 140g   4%
Total Carbohydrate 19g                     8%
Dietary Fiber 3g   13%
   Sugars 2g
   Other Carbohydrates 14g
Protein 4g
Vitamin A 0%                      Vitamin C 0%
Calcium 2%                                 Iron 6%
Thiamin 10%                            Niacin 6%
Vitamin B6 6%                Phosphorus 10%
Magnesium 10%                          Zinc 6%
Copper 6%

OAT BRAN 

Nutrition Facts
Serving Size 42 g
Servings Per Container

Amount Per Serving

Calories 190            
Calories from Fat 5

% Daily Value

Total Fat 0.5g       1%
Saturated Fat 0g   0%

Cholesterol 0mg    0%
Sodium 750mg      7%
Potassium 95mg    3%
Total Carbohydrate 19g                     6%
Dietary Fiber 3g   12%
   Sugars 4g
   Other Carbohydrates 12g
Protein 4g
Vitamin A 0%                      Vitamin C 0%
Calcium 0%                                 Iron 6%
Thiamin 10%                            Niacin 6%
Vitamin B6 4%                Phosphorus 10%
Magnesium 8%                          Zinc 6%
Copper 4%


ONION DILL RYE 

Nutrition Facts
Serving Size 42 g
Servings Per Container

Amount Per Serving

Calories 90            
Calories from Fat 0

% Daily Value

Total Fat 0g         0%
Saturated Fat 0g   0%

Cholesterol 0mg    0%
Sodium 150mg      6%
Potassium 90mg    3%
Total Carbohydrate 20g                     7%
Dietary Fiber 3g   13%
   Sugars 4g
   Other Carbohydrates 14g
Protein 4g
Vitamin A 0%                      Vitamin C 0%
Calcium 0%                                 Iron 4%
Thiamin 8%                            Niacin 6%
Vitamin B6 4%                Phosphorus 8%
Magnesium 8%                          Zinc 4%
Copper 4%

ORANGE PECAN

Nutrition Facts
Serving Size 42 g
Servings Per Container

Amount Per Serving

Calories 90            
Calories from Fat 0

% Daily Value

Total Fat 0g         0%
Saturated Fat 0g   0%

Cholesterol 0mg    0%
Sodium 160mg      7%
Potassium 65g      2%
Total Carbohydrate 20g                     7%
Dietary Fiber 2g   9%
   Sugars 4g
   Other Carbohydrates 14g
Protein 3g
Vitamin A 0%                      Vitamin C 2%
Calcium 0%                                 Iron 6%
Thiamin 10%                            Niacin 8%
Vitamin B6 2%                Phosphorus 6%
Magnesium 6%                          Zinc 4%
Copper 4%

PEACH SPICE

 

Nutrition Facts
Serving Size 42 g
Servings Per Container

Amount Per Serving

Calories 90            
Calories from Fat 0

% Daily Value

Total Fat 0g         0%
Saturated Fat 0g   0%

Cholesterol 0mg    0%
Sodium 190mg      8%
Potassium 35mg    1%
Total Carbohydrate 19g                     8%
Dietary Fiber less than 1   3%
   Sugars 3g
   Other Carbohydrates 14g
Protein 2g
Vitamin A 0%                      Vitamin C 2%
Calcium 0%                                 Iron 6%
Thiamin 10%                            Niacin 6%
Vitamin B6 0%                Phosphorus 2%
Magnesium 2%                          Zinc 2%
Copper 2%

RAISIN CINNAMON
WALNUT
 

Nutrition Facts
Serving Size 42 g
Servings Per Container

Amount Per Serving

Calories 100            
Calories from Fat 15

% Daily Value

Total Fat 1.5g       3%
Saturated Fat 0g   0%

Cholesterol 0mg    0%
Sodium 140mg      6%
Potassium 170mg    5%
Total Carbohydrate 20g                     7%
Dietary Fiber 3g   12%
   Sugars 5g
   Other Carbohydrates 12g
Protein 4g
Vitamin A 0%                      Vitamin C 0%
Calcium 2%                                 Iron 6%
Thiamin 8%                            Niacin 6%
Vitamin B6  6%                Phosphorus 8%
Magnesium 10%                          Zinc 4%
Copper 8%

RAISIN WHEAT

Nutrition Facts
Serving Size 42 g
Servings Per Container

Amount Per Serving

Calories 100            
Calories from Fat 0

% Daily Value

Total Fat 0g         0%
Saturated Fat 0g   0%

Cholesterol 0mg    0%
Sodium 170mg      7%
Potassium 140g     5%
Total Carbohydrate 21g                     7%
Dietary Fiber 3g   12%
   Sugars 6g
   Other Carbohydrates 12g
Protein 3g
Vitamin A 0%                      Vitamin C 0%
Calcium 2%                                 Iron 6%
Thiamin 8%                            Niacin 6%
Vitamin B6 6%                Phosphorus 8%
Magnesium 10%                          Zinc 4%
Copper 6%

SUNFLOWER WHOLE
WHEAT
 

Nutrition Facts
Serving Size 42 g
Servings Per Container

Amount Per Serving

Calories 100            
Calories from Fat 15

% Daily Value

Total Fat 1.5g       3%
Saturated Fat 0g   0%

Cholesterol 0mg    0%
Sodium 140mg      6%
Potassium 105mg    3%
Total Carbohydrate 20g                       7%
Dietary Fiber 3g   13%
   Sugars 3g
   Other Carbohydrates 13g
Protein 4g
Vitamin A 0%                      Vitamin C 0%
Calcium 0%                                 Iron 6%
Thiamin 10%                            Niacin 8%
Vitamin B6 6%                Phosphorus 10%
Magnesium 10%                          Zinc 6%
Copper 8%

 

SWEDISH RYE

Nutrition Facts
Serving Size 42 g
Servings Per Container

Amount Per Serving

Calories 80            
Calories from Fat 0

% Daily Value

Total Fat 0g         0%
Saturated Fat 0g   0%

Cholesterol 0mg    0%
Sodium 210mg      9%
Potassium 105mg    3%
Total Carbohydrate 19g                     6%
Dietary Fiber 2g  7%
   Sugars 3g
   Other Carbohydrates 14g
Protein 2g
Vitamin A 0%                      Vitamin C 0%
Calcium 2%                                 Iron 6%
Thiamin 10%                            Niacin 6%
Vitamin B6 2%                Phosphorus 4%
Magnesium 4%                          Zinc 2%
Copper 4%